By Syeda Rizvi
Ever walked into a noisy room and felt instantly overwhelmed? Or noticed your child avoiding certain textures, sounds, or movements? That’s your sensory system feeling “off.”
It happens to everyone sometimes—but for some, it’s a daily challenge.
What Does “Off” Look Like?
Overpowered by Sensory Input: Scratchy clothing, loud noises, bright lighting.
Constantly moving, fidgeting, or touching objects are examples of seeking additional sensation.
Having Trouble Focusing or Controlling: Having trouble relaxing, waiting, or sitting still.
Why It Occurs?
Different brains receive sensory information in different ways; some are more sensitive, while others prefer stimulation.
Things may get worse due to stress, exhaustion, or uncertain surroundings.
Autism, ADHD, and SPD are examples of neurodevelopmental disorders that may be involved.
Quick Tips to Reset
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Calm Your Space: Dim lights, reduce noise.
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Move Your Body: Jump, stretch, spin—give your brain what it needs.
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Use Tools: Weighted blankets, fidget toys, textured items.
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Take Breaks: Short pauses can restore focus and calm.
When to Seek Help
If sensory challenges interfere with daily life, school, or work, an occupational therapist can help. They’ll guide strategies to regulate, focus, and thrive.
🪶 Feeling “off” isn’t a weakness—it’s your body asking for support. Notice it, respond to it, and your sensory system can feel balanced again! 🪶
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